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5 Best Anti-Chafing Products on the Market

5 Best Anti-Chafing Products on the Market

Did you know that since the Covid-19 pandemic, 59% of active adults are using an outdoor activity such as running and walking to stay fit?

Whether they're doing it every day, training for races, or are just occasional exercisers, it's exciting to see so many people take on such a healthy hobby. But most runners and other endurance athletes know that exercising isn't always painless and fun.

While there are lots of injuries and mishaps that can happen on a run, chafing is the number one affliction of long-distance runners. There are so many anti-chafing products on the market that it can be hard to know where to start when choosing one. This list of the best anti-chafing products on the market will help you find the best solution for you.

Why Does Chafing Happen?

Your skin can chafe in two ways. The first is skin-on-skin chafing.

Skin-on-skin chafing occurs when two parts of your body rub against each other. It's common in the underarms and between the thighs. It can be caused by extra body weight, large muscles, humid weather, and sensitive skin.

The other kind of chafing is skin-on-fabric. This happens when your body rubs up against your running clothes repeatedly such as your shorts shirt, pants, and sports bra. It's caused by loose-fitting clothing, non-breathable fabrics, and again humid weather.

The most frequent problem areas for all kinds of chafing are the thighs, underarms, crotch, nipples, feet, and under any straps.

As it gets hotter and more humid outside it's more important than ever to make sure that you're prepared for possible chafing. Read on for the best products on the market for dealing with your chafing.

Anti-Chafing Products

There are a couple of products for chafing and ways to deal with it. They range from clothing to anti-chafing balms to creams to help with skin restoration.

Moisturizing Body Wash

The first way to deal with chafing is by making sure your skin is already moisturized and clean before you begin running. Invest in a high-quality moisturizing body wash to use daily and moisturize your skin immediately after showering to trap the hydration in.

Hydrated, smooth skin is less likely to rub uncomfortably against itself. This body wash is best for normal to dry skin types and helps restore your skin's natural barrier. It also doesn't include soap or sulfates which prevents any residue from being left on your skin - making it stiffer and more irritable. 

Thinstincts Mid Thigh Shorts

Loose-fitting clothing can cause skin-on-fabric chafing, and a shorter pair of shorts leave your thighs exposed to skin-on-skin chafing.

You can combat both of those issues with a pair of tight-fitting mid-thigh shorts like these by spandex. The smooth spandex provides a surface for your thighs to rub without getting your skin involved, and the tight fit doesn't allow for the fabric to rub against your skin.

For a more modest look, you can put a loose pair of shorts on over the spandex.

Anti-Chafe Stick

While deodorant may be able to help with day-to-day chafing, you'll need something more effective, long-lasting, and direct to help with chafing caused by serious exercise. 

Squirrel's Nut Butter makes several all-natural skin products for chafing including an easy apply stick version of their anti-chafe salve.

Apply as you would a deodorant stick directly to parts of your body that you experience frequent chafing for long-lasting relief. The coconut oil and cocoa butter provide a slick surface between your skin and moisturize damaged skin while the beeswax makes for a strong, all-day hold.

Anti-Chafe Tub

The same all-natural ingredients also come in a tub salve version, if you prefer to apply by hand.

The tub version of this salve is also better if you live in a warmer climate where it's hard to keep your salve cool. The stick version requires a cool environment to stay hard, while the salve stays soft and gooey for quick application in warmer homes.

To apply, let the salve get warm in your hands and then gently rub it into your frequently affected areas. Re-apply as needed and even to other skin irritations for healing and pain relief. You can even apply the salve to the backs and tops of your feet as an anti-blister product!

Cycling Salve

If your chafing is from cycling, you may have more specific needs than your average chafer. This Saddle Butter Cycling Salve can protect you from chafing where your body means your bicycle seat and anywhere else you wish to apply it.

The salve is totally vegan, and it's made of peppermint oil, tea tree oil & zinc oxide. The tea tree oil is an important ingredient because it kills bacteria and fungi that cyclists are prone to struggling with. The zinc oxide will lower inflammation if you already are experiencing a rash, and the peppermint adds a fresh scent.

Apply it as you would the anti-chafe tub - paying particularly close attention to your groin and inner thighs. Keep in mind that like the anti-chafe tub, this product is best used in warm weather scenarios.

Getting Chafing Relief

With the right body wash, clothing choices, and pre and post-workout anti-chafing products you can have major relief from chafing. You deserve to get back to your fullest athletic potential without worry of discomfort and pain from doing the thing you love. 

 

Chafed Legs: How to Treat Them and Prevent Recurrence

Chafed Legs: How to Treat Them and Prevent Recurrence

There are millions of people that enjoy running and jogging in the United States, and even though this is a wonderful way to get a workout in, it can be difficult if you have skin that rubs together. It may even get to the point where you don't feel like you can run comfortably at all.

Are you someone that seems to constantly have chafed legs? Whether you're a runner, swimmer, hiker, or biker, it's likely that you've experienced chafing at some point and know how irritating it can be.

If you're exercising in humid weather, this problem can be especially annoying because it might feel ten times worse! Does this sound familiar?

Keep reading below to learn more about why your legs chafe, how you can treat it, and what you should do to prevent it from happening ever again. 

Why Do Legs Chafe?

If you've experienced chafed legs, you likely realize how uncomfortable and even painful it can be. Knowing the reasons that chafing happens in the first place is the best way to figure out how to treat chafed legs and how to prevent chafed legs in the future.

For some people, it's as simple as getting sweaty. When you're running or doing any type of exercise that makes you sweat, your legs will get moist. As they rub together, friction is created, and this is what causes the chafing effect you know so well.

Even if you're not sweaty, the friction from your legs rubbing together as you move around can still cause chafing. Using some type of lubricant, such as a natural anti chafing slave, will help you avoid chafing or blisters when applied before you start your activity.

If your clothes don't fit correctly or are made of materials that aren't designed for exercise, this can also cause chafing. As you sweat and the fabric gets wet, it will lead to uncomfortable rubbing. 

Lastly, if you haven't been drinking enough water, you will have more salt in your sweat as you start to exercise. The sweat alone will cause chafing if you don't be proactive with a salve beforehand, but the extra salt will add insult to injury (literally) and make the chafing much worse.

Treating Your Chafed Legs

It's important to note that you shouldn't just avoid skin chafing in hopes that it will get better on its own. Although this is possible, it may also get much worse and even end up becoming infected.

The best way to handle chafed legs is to gently clean the area first once you notice the chafing. You can use water to do this, but be sure that you dry the area off very gently when you're done.

After this, you should use petroleum jelly or a similar substance to give the area a little bit more moisture. If you're finding that it's too painful for you to do this on your own, it's a good idea to get in touch with your doctor. You may need a medicated ointment to help with the swelling, blistering, or bleeding, and they will want to look at the area to ensure it is not more serious than you think.

Besides this, try to avoid any type of activity that is going to make the chafing worse. You need to give your skin plenty of time to heal before you start up with your regular level of activity once again.

Chafed Legs Prevention for Future Comfort

As we mentioned previously, using a salve or balm designed to prevent chafing is a great place to start because it gives your skin moisture, protects from friction, and will provide a buffer between your skin's sweat and the skin on the other legs.

If you're a regular runner or someone that gets chafing often, it's a wise decision to invest in something like this to make sure that you don't have similar issues in the future.

However, there are some alternative measures that you can try if you're looking for some other ideas to prevent chafing.

For instance, instead of choosing cotton clothing for your workout, be sure to find a moisture-wicking material that will help with controlling your sweat and make it easier for the fabric to dry. You also want to think about how the clothing is cut; think about choosing clothing that is seamless or prevents the skin from touching on areas that cause problems with chafing.

Consider the type of activity you're doing as well. You may need clothing with a looser fit that allows for more airflow if you're doing yoga, but you may want clothing that fits more closely to the body if you're running or hiking.

Experiment with some of these ideas to figure out which one works best for you. A combination of a few of these tips may help you prevent chafing and keep your skin healthy. 

Stop Chafing Before It Begins

If you're dealing with chafed legs, know that it's a common issue that plenty of athletes and non-athletes experience. Luckily, there are some easy remedies to help solve the issue and get you back in the swing of things without any pain, discomfort, swelling, or redness.

The best way to handle chafed skin is to prevent it. Pay attention to the clothing you're wearing, drink plenty of water, and try out some products designed to combat chafing to give your skin a fighting chance. 

Don't let chafing run your life! Instead, run chafing off the track with one of our Anti chafing products today. 

7 Helpful Tips For Running in the Heat

7 Helpful Tips For Running in the Heat

Many people enjoy running in the heat because they get to combine their love of getting outdoors in the sunshine and becoming fitter at the same time.

Because the hot weather makes it more challenging to run, it can also feel like it's more beneficial because you need to work harder.

However, if you try running in the summer without taking sensible precautions, you could become uncomfortable or even suffer a severe reaction.

Read on to find out how to enjoy running in the heat safely.

1. Run at the Optimal Time of Day

One of the easiest running tips to follow is to plan your running schedule ahead of time. This way, you can get out and exercise in the early morning or late evening times.

The weather is generally at its hottest during the afternoon, so it's best to avoid working up a sweat at this time if possible.

You don't have to wait until all the warm air has gone, but it'll make it a lot easier to keep your run going for longer if there is at least some coolness in the air.

2. Wear Comfortable Clothing

When some runners are trying to lose weight, they attempt to exercise while wearing heavy clothing. But, this practice could be harmful to health if the body begins to overheat. 

It's always best to wear light clothing that allows your skin to breathe. A pair of shorts, ankle socks, and a thin t-shirt are ideal. If you like to take a backpack on your run, you could carry a spare t-shirt to change into halfway through.

This can make you more comfortable when you replace a sweaty and sticky top with a cool fresh one. 

3. Stay Hydrated When Running in the Heat

The benefits of running in the heat are much the same as running in cooler weather. You can expect to increase your aerobic capacity and strengthen your leg and core muscles, amongst other advantages. 

However, the biggest downside is that you are likely to dehydrate much more quickly. Therefore, you should drink a bit more water than usual before heading out for your exercise. 

It's also a good idea to take a small bottle of water that you can sip from on the way around. You don't want the water to weigh you down, but it would be worse if you run out of fluids during exercise.

Dehydration can have serious harmful effects, and you could even end up in the hospital or suffer a fatal reaction. Of all the tips for running in the heat, staying hydrated is by far the most important.

4. Slow Down Your Running Speed

You may find you need to adapt your running technique to take account of the warmer weather. This doesn't mean you won't be getting a good workout; your body will still be tested.

But, if you try to run at your usual speed, you could find you tire much more quickly than usual. In addition, if you are sweating too much in the hot air, you could also become dizzy or suffer from heat stroke

5. Hit the Trail Running Tracks

If the weather is scorching, it's not always sensible to run on the roads. Asphalt and concrete retain heat, and you may not have much shade if you are running in relatively open urban areas.

But, if you are still determined to get out for your run, you can hit the trail running tracks. If you can find a wooded area, there is likely to be considerable cover from the sun. 

The air should be cooler, and you may find it is easier to breathe. Also, if the trail running track is short, you could extend your exercise period by running loops. 

6. Look After Your Skin

Most runners appreciate the dangers of running in the sun and apply sunscreen before heading out to exercise.

However, what about chafing? This can not only be extremely unpleasant but can also cause bleeding and skin damage. The friction and moisture between your clothing and skin can also cause a rash. 

If you do not address these issues, they are likely to become worse. You could even experience sufficient pain that you dread going for your run.

However, there are excellent products available that can treat and prevent these problems from getting in the way of your exercise.

Aside from products that can help your skin stay in great condition, you can also purchase a pain relief salve to help soothe your muscles after exercise.

7. Run With Friends

There are obvious safety benefits to running in the heat with friends. For example, if one person begins to feel unwell, the others can look after them and decide if they require medical attention.

However, there are also other benefits that can contribute to improved mental health.

Of course, you're already familiar with the feeling of getting a runner's high, but you can also get fantastic social enjoyment from training with friends. It's a great chance to catch up and enjoy spending time with your buddies.

Chatting while running can also distract you from how difficult your session is. In addition, you can motivate and encourage each other to improve your running results.

Shop With Squirrel's Nut Butter Today

When you follow safe practices, running in the heat can be a great way to get fit while enjoying the glorious sunshine.

You're also likely to enjoy your run considerably more if you're comfortable and well-prepared. You can then provide your body with the necessary care and attention before, during, and after your run.

As Squirrel's Nut Butter, we supply all-natural, high-quality products that help prevent skin damage and relieve aches and soreness.

We personally mix and pour our ingredients to ensure you receive market-leading products we can proudly stand over. We also believe in community and sponsor endurance athletes around the country.

Visit our shop today and get ready for your next run.